October: Wise x Global Online

October 22: Wise – Ancient Wisdom for Modern Lives‍‍

We breathe on average 25,000 times a day, and yet we've lost the ability to do it well.

We're going to let James Nestor, author of Breath, remind us what our ancestors knew all along - how to breathe for a healthier life, better athletic performance and other benefits.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out. Yet, as a species, humans have lost the ability to breathe effectively, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Monday 31st October @ 19:00 (UK - BST)

*Check member's newsletter for more info*